High Court Judges to lose Their bodyguards

"This can not be right. They can not just do this from one day to the next," said one judge High Court on Monday after learning the bodyguards That Were Being Assigned To him taken away. The Interior Ministry HAS BEGUN ITS plan to massively reduce the number of bodyguards Assigned to Judges, Prosecutors and other Officials, High Court sources said. The Reductions, Including the elimination of Government vehicles for Some Officials, are to start in September Taking effect from today. Among Those Who will be left without protection are three anti-corruption Prosecutors who are Investigating the Russian Mafia Currently the Gürtel and Contracts-for-kickbacks case. It was the High Court's chief criminal judge, Fernando Grande-Marlaska, who Informed His colleagues of the Government's decision. The Reasons? The Government no longer feels pressured by ETA, Which Announced an end to attacks last fall, and the move is part of overall cost-cutting Measures ordered by Prime Minister Mariano Rajoy. INITIALLY, Grande Marlaska, High Court Chief Judge Angel Juanes, chief prosecutor Javier Zaragoza and Judge Jose Luis de Castro, who covers penitentiary issues, will keep Their bodyguards and official vehicles. The rest of the Judges and Prosecutors will now Have to go to work unprotected and by Their Own means. Interior's decision will Radically change the Manner in Which protection is afforded to Courtrooms Interior's decision, if it is finally Implemented across the High Court, will Radically change the Manner in Which protection is afforded to Courtrooms. Until now, judge and prosecutor Each four police officers HAD Assigned to Them, as well as a vehicle. Some Judges Say That They Will the only protection is now Have Regular surveillance of Their homes. The High Court Judges and Its Prosecutors intendant to file a note of protest With The Interior Ministry, the sources said. Their colds are among a complaint That Neither Justice nor the Interior Ministry Officials to Assess Whether made evaluations at Risk Before They Were Deciding to Eliminate bodyguards. The decision to Affect también said the General Council of the Judiciary (CGPJ) legal watchdog and the Supreme Court. In a statement released on Monday, Prosecutors Say That state has not yet ETA disbanded and the Danger Posed by That terrorists still exists. According To Interior Ministry estimates, police officers who 1.010 Some Were serving as bodyguards will be reassigned to other Duties.

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Bloods gang member from Paterson gets 89 months in prison

federal judge Wednesday sentenced Michael McCloud, of Paterson, to 89 months in prison for his role with the Fruit Town Brims, a set of the Bloods that authorities said terrorized a section of Paterson for years through violent activities connected to dealing drugs. McCloud, 26, also known as “Ike Brim,” was the second Bloods member to be sentenced this week by U.S. District Judge Stanley R. Chesler for their part in a broad racketeering conspiracy to sell narcotics in Paterson and Newark. Chesler Tuesday sentenced Ricky Coleman, also known as “Pool Stick” and “Sticks,” 39, of Newark, to 151 months for a range of violent crimes and racketeering. McCloud was among 15 alleged members and associates of the Fruit Town and Brick City Brims charged in a 20-count federal indictment with racketeering, murder and other crimes. He was arrested by federal agents in Passaic in January 2011 and pleaded guilty to the RICO conspiracy charge in August. In his guilty plea, McCloud admitted to selling crack cocaine to an undercover officer on August 30, 2006, together with two other members of the gang. McCloud also admitted to participating in two robberies in Paterson in 2006. In the first robbery, McCloud and another gang member who was armed with an AK-47 broke up a dice game and took drugs, cell phones and money. In the second, McCloud worked with other gang members to commit a robbery in retaliation for the shooting of an associate by a member of a rival gang. In the sentencing hearing, Assistant U.S. Attorney Melissa L. Jampol said the Fruit Town Brims had asserted a powerful control of a section of Paterson, centered at the intersection of 12th and 22nd streets. The gang members transformed this section into an area “that was completely uninhabitable,” to the point that residents were too afraid to leave their homes and attend church services, Jampol said. McCloud’s attorney, James Patton, said his client had worked hard to turn his life around, and was working full-time at Domino’s Pizza when he was arrested last January in the RICO sweep. McCloud told Chesler that he couldn’t change the past, but was trying to become a better person for the future. “I’m tired of going in and out of jail,” McCloud said. “I’m tired of letting my family down. And I’m tired of being a failure.” But Chesler was unmoved by this testimony. McCloud’s criminal history is a long one that begins at age 15, and there is nothing to indicate that his repeated contact with law enforcement had done anything to deter the young man from a life of drugs and violence, Chesler said. The sentence – the maximum under federal guidelines, with 36 months subtracted due to time already spent in a state prison – was meant to serve as a deterrent to other gang members engaged in the same activities, Chesler said. “His offenses are horrendous,” the judge said. “He was part of a gang that terrorized citizens of this state.”

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Leaders of El Salvador’s Mara street gangs said they are ready to start negotiations with the government toward a permanent peace pact

Leaders of El Salvador’s Mara street gangs said they are ready to start negotiations with the government toward a permanent peace pact following the success of a three-month-old temporary truce that has lowered the Central American country’s murder rate dramatically. The gang leaders said during a ceremony at the Izalco prison to celebrate the first 100 days of the truce that they want the government to offer job programs or some other sort of aid to gang members in exchange. “We want to reach a definitive ceasefire, to end all the criminal acts of the gangs,” said Mara 18 leader Oscar Armando Reyes. “But we have to reach agreements, because we have to survive. There was talk of job plans, but we haven’t gotten any answers, and it is time for the government to listen to us.” Mr. Reyes said the gangs weren’t thinking of ending the temporary truce. “We are issuing a call for us all to sit down and have a dialogue, to reach a definitive accord,” he said. There was no immediate response from the government. Former leftist guerrilla commander Raul Mijango and Roman Catholic Bishop Fabio Colindres mediated a truce between the Mara Salvatrucha and the Mara 18 gangs in March that has helped lower homicide rates. Mr. Mijango said the country’s homicide rate has dropped from about 14 murders a day in March to about five a day in early June. “This effort has saved the lives of more than 850 innocent Salvadorans,” Mr. Mijango said. An estimated 50,000 Salvadorans belong to street gangs that deal drugs, extort businesses and kill rivals. Gang leaders say they want to stop the violence that has given El Salvador one of the highest murder rates in the world, behind neighbouring Honduras. In April, authorities rejected a proposal that El Salvador’s gangs receive the subsidies the government currently spends on public transportation in exchange for gang members stopping extortion of bus drivers.

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Indicted gang member arrested

last of 27 alleged gang members indicted in April was arrested Tuesday afternoon by the U.S. Marshals Service. Darius Smith was taken into custody around 3 p.m. after authorities found him on James Street, officials of the service said. The indictment, handed up April 3, alleges that Smith, 29, conspired to sell more than 280 grams of cocaine and heroin. He was to appear Wednesday in U.S. District Court. Smith was allegedly a member of the Uptown, or Gunners, gang. In an April news conference, U.S. Attorney Richard Hartunian said the gang used guns to terrorize the neighborhood and its members marked buildings in the Central State Street neighborhood with graffiti to mark their territory. The investigation led to the arrests of 27 alleged gang members listed on the indictment; 23 were arrested

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Malvern Crew gang member ordered deported

An accused member of the notorious Malvern Crew street gang has lost a last-ditch bid to stay in Canada and is being deported to his native Jamaica for criminality. Raoul Andre Burton, 28, of Toronto, was one of 65 suspected members of the east-end gang rounded up in May 2004 by Toronto Police in Project Impact. Members of the gang were involved in a rivalry with the Galloway Boyz over turf in 2003 and 2004 that left four people dead. Burton was charged with nine offences and sentenced to eight-months in jail along with a 165-day stint of pre-sentence custody. He pled guilty to participating in a criminal organization, known as the Malvern Crew, and two counts of drug possession and trafficking that made him inadmissable to Canada Officers of the Canada Border Services Agency have been trying for years to deport Burton, who arrived here from Jamaica at age 10 and never obtained citizenship. Lawyers for Burton sought to appeal the deportation order to the Federal Court of Canada, but Judge David Near dismissed the application which means Burton will be sent packing. “Mr. Burton was right in the thick of things, an active member of the Malvern Crew, actively participating in the activities of the organization,” Near said in his June 11 decision. “He may have occupied a rather influential or responsible place in the organization.” Near said Burton’s involvement with the Malvern Crew was “significant.” “He was obviously fully integrated and well-invested into the organization,” Near wrote. “He was also prepared to engage in criminal activities on a significant scale for the benefit of the organization.” Police gang experts said Burton was a loyal Malvern foot-soldier who was a “good money-earner” for the gang. Officers said the gang was involved in the trafficking, importation and distribution of drugs as well as other crimes, including murder.

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American street artist Frank Shepard Fairey works on his latest piece, Envision, above a shop in Turnpike Lane

.Photograph: Teri Pengilley

The natural territory of the street artist Shepard Fairey would seem to be as all-American as it gets. Emerging from the country's skateboarding scene he achieved global prominence with his much copied, much parodied Hope poster displaying a stylised Barack Obama in shades of blue and red.

He spent much of Friday assembling his latest street mural in a seemingly less likely locale – a suburban street in Turnpike Lane, one of north London's more economically mixed neighbourhoods.

Hoisted aloft by a rented cherry picker, the 42-year-old artist used stencils and paint to create Envision, an image of a giant, stylised eyeball design, set in the frame of a disused Victorian placard site on the wall of a local shop.

The unlikely public commission, carried out with any charge by the artist, was the almost accidental result of a wider community regeneration programme carried out by the local council, Haringey, and the green travel charity Sustrans.

In getting together to decide options for more pedestrian-friendly street layouts, locals pondered what to do with the crumbling and slightly tatty shop wall, and decided the existing frame left by the long-disappeared Victorian placard would be best filled by a mural.

James Straffon, a local who helped organise the project, went to a London art gallery specialising in graffiti artists to seek help.

He said: "The woman from the gallery asked: 'Ideally, who would you like?' I said: 'I know it would never happen, but Shepard Fairy.' She said: 'Shall I get in touch with him, then?' I stuck my neck out and said yes and sent them a diagram with the sizes, thinking nothing would happen. Literally a week later they said, he's interested and he's coming over."

Straffon says he remains unsure why such a celebrated artist would be interested in a relatively out-of-the-way location. He said: "I think what sold it was that it's an old Victorian billboard. I think they like the fact it's the old London thing."

Before Fairey arrived, Straffon and some neighbours spent a day preparing the wall, painting it in a specified shade of red for a background to the stencilled design.

The US artist and his team spent several hours in decidedly mixed weather putting the design in place. Straffon said: "He's come from west coast America to dreary, sodden London. He must be thinking: 'Great, I've got to do this.' It's quite windy, too."

Another oddity is that this is Turnpike Lane's second work by a globally-known street artist in a matter of months. Last month, a mural believed to be by Banksy, a rough UK equivalent to Fairey, appeared on the wall of the area's local Poundland shop, showing a child sweatshop worker sewing jubilee bunting.

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Fatal shooting possibly to bolster San Bernardino gang

Anthony Phillips, 26, of San Bernardino, is accused of fatally shooting Maurice Major, 29, of Riverside, at an apartment complex in the 1200 block of North Sierra Way. Phillips was arrested the next day. He is charged with one count of murder, and prosecutors have added a gang enhancement for Phillips' alleged involvement in a San Bernardino gang. Phillips, who was in San Bernardino Superior Court on Thursday, has pleaded not guilty to the charges. During the hearing in front of Judge James Dorr, a detective and an officer from the San Bernardino Police Department were called as witnesses. They testified about the shooting and gangs in the area. Phillips, also known as Ant, is affiliated with the Delmann Heights Bloods, said Officer Jonathan Plummer, a gang investigator with the San Bernardino Police Department. "(The shooting) enhances the gang by sending a message to rival gang members and to the community - that Delmann Heights is very violent," Plummer said. The officer testified about Phillips' reported noteworthy tattoos, including "DH" under his eyes, "Bloods" on his body, "San Murderdino" on his abs and "Delmann Heights" on both arms. Witnesses told police that Major was also a gang member, Detective Albert Tello testified. Advertisement His street name was West and he was affiliated with the West Covina Neighbor Hood Crips out of Los Angeles County. Recently, Los Angeles County gangs have come into the Inland Empire to sell drugs, Plummer said. Delmann Heights, which has more than 150 documented members, claims the boundaries of California Street to the west, Medical Center Drive to the east, Cajon Boulevard to the north and Highland Avenue to the south, according to police. Following a recent gang injunction in Delmann Heights, several DH members have migrated over to the 1200 block of Sierra to sell narcotics, Plummer said. Major's girlfriend told police that on the night of the shooting they were at a party outside a San Bernardino apartment complex, Tello testified. She told police that 20 to 30 people were there, including Phillips. The two men were familiar with each other, she told police, and at one point Phillips approached Major and asked to speak with him, Tello testified. The two walked away, Tello said, and while they were talking they got into an argument. Phillips then allegedly shot the victim several times in the chest, the girlfriend told police. "After he shot the victim, the suspect ran from the complex, put the gun away and ran toward Fame Liquor," on Base Line, Tello relayed on the witness stand. Major was taken to a local hospital, where he was later pronounced dead. Deputy District Attorney David Tulcan said prosecutors are still investigating whether Major had a gun on him that night. Authorities did find a clear, plastic bag with several pieces of suspected rock cocaine on the victim, police said. Testimony in the preliminary hearing will continue on Monday, where a judge is expected to set trial dates. May was a deadly month for the city. There were 12 reported homicides - five in one week. The spate of May violence prompted memories of the 1990s, when gang violence peaked in the area. The number of people killed in the city this year is up to 23

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ranking member of the Fruit Town Brims set of the Bloods street gang was sentenced to 63 months in prison Wednesday

A Jersey City man who is a ranking member of the Fruit Town Brims set of the Bloods street gang was sentenced to 63 months in prison Wednesday for his role in the gang’s criminal enterprises, officials said. Tequan Ryals, 34, had pleaded guilty to racketeering conspiracy before U.S. District Court Judge Stanley R. Chesler, who imposed the sentence in Newark federal court Wednesday, U.S. Attorney Paul J. Fishman said. Ryals, with fellow gang members, conspired to distribute quantities of heroin in Jersey City between December 2008 and February 2009, according to court documents and statements. Ryals also made two drug sales monitored by law enforcement in December 2008, officials said. Ryals, who was involved in the daily activities of the Fruit Town Brims from 2004 until his arrest, acted as a middleman drug distributor, officials said. Ryals was supplied “bricks” of heroin by an associate of the set and he resold them to gang members, officials said. The indictment unsealed in January 2011 charged Ryals and 14 other defendants with racketeering conspiracy and other offenses including acts pertaining to murder, murder conspiracy, aggravated assaults, a kidnapping, firearms offenses and various drug distribution conspiracies, officials said. The gang members charged in the indictment ran the gang’s activities in Jersey City, Newark, Paterson and other locations, officials said. In November, Ryals completed a state prison term for drug crimes, corrections records say. Last week, 30-year federal prison terms were meted out to Emmanuel Jones, 28, of Jersey City, and Torien Brooks, 31, of Paterson, both members of the Fruit Town and Brick City Brims set of the Bloods, officials said. Jones and Brooks were charged in the July 2004 murder of 17-year-old Michael Taylor of Jersey City, who was gunned down in a case of mistaken identity during gang retaliation, officials said. Fishman credited a number of law enforcement agencies for the investigation leading to Ryals’ conviction, including the Hudson County Prosecutor’s Office, Hudson County Sheriff’s Office, and Jersey City Police Department.

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Mob snitch who botched three hits ratted out Colombo gangster in murder trial

A mob snitch who couldn’t shoot straight easily pointed the finger at a reputed Colombo gangster on trial for murder. Dino Basciano took the witness stand in Brooklyn Federal Court to testify that he heard Frank (BF) Guerra was part of a hit team that successfully whacked Joseph Scopo in 1993. Basciano, 56, wasn’t much of a hit man himself, botching at least three rubout attempts. In one case, he shot Patricia Capozzalo, the sister of Peter (Fat Pete) Chiodo, telling defense lawyer Gerald McMahon, “I knew I didn’t kill her. She was still screaming when we left.”

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Slain teen Ramarly Graham's twin brothers convicted of heading gang

The twin half brothers of Ramarley Graham, the Bronx teen fatally shot by a police officer in February, were convicted Tuesday for gun possenion and being part of a Harlem street gang. Hodean and Kadean Graham were sentenced to eight years in jail for heading a crew known as "One-Twenty-Nine" and "Goodfellas/The New Dons" between 2007 and 2011 in the area around W. 129th Street, between Lenox and Fifth Avenues. The 20-year-old brothers were cleared of attempted murder. "This violent street gang was as young as it was dangerous, its members having been involved in multiple shootings over a four-year period," Manhattan District Attorney Cy Vance said in a statement. Fifteen members of the gang were convicted on charges of drug dealing and weapons possession. Last week, police officer Richard Haste, 31, pleaded not guilty to manslaughter for shooting Ramarley Graham in the Bronx while officers were investigating a drug deal. As officers made the bust, they were radioed that Graham was armed, when he in fact was not. Graham was shot was trying to flush a bag of marijuana down a toilet. Haste's attorney said in court that the officer was conviced the teen was carrying a weapon.

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Assange seeks political asylum

On Tuesday night WikiLeaks founder Julian Assange applied for political asylum at the Ecuadorian Embassy in London after failing in his bid to avoid extradition to Sweden to face sex crime allegations. The 40-year-old Australian is currently inside the building in Knightsbridge, having gone there on Tuesday afternoon to request asylum under the United Nations Human Rights Declaration. The country's foreign minister Ricardo Patino told a press conference in the South American country that it was considering his request. In a short statement last night, Mr Assange said: "I can confirm that today I arrived at the Ecuadorian Embassy and sought diplomatic sanctuary and political asylum. This application has been passed to the Ministry of Foreign Affairs in the capital Quito. I am grateful to the Ecuadorian ambassador and the government of Ecuador for considering my application." The computer expert, who was on £200,000 bail after failing in several attempts to halt extradition, attracted several high-profile supporters including Ken Loach and socialite and charity fundraiser Jemima Khan, who each offered £20,000 as surety. Other supporters included Bianca Jagger and veteran left-winger Tony Benn. The Swedish authorities want him to answer accusations of raping a woman and sexually molesting and coercing another in Stockholm in August 2010 while on a visit to give a lecture. Assange, whose WikiLeaks website has published a mass of leaked diplomatic cables that embarrassed several governments and international businesses, says the sex was consensual and the allegations against him are politically motivated. The Supreme Court last month ruled in favour of a High Court ruling that his extradition was legal. Last week the Supreme Court refused an attempt by him to reopen his appeal against extradition, saying it was "without merit". He had until June 28 to ask European judges in Strasbourg to consider his case and postpone extradition on the basis that he has not had a fair hearing from the UK courts. A statement issued on behalf of the Ecuadorian Embassy said Mr Assange would remain at the embassy while his request was considered.

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Police study Murdoch's 'secret' iPhone account

Scotland Yard detectives investigating phone hacking at the News of the World are examining the call records of four newly discovered Apple iPhones issued to senior executives at News International. The smartphones, issued by O2 in a contract beginning in October 2009, included a handset given to James Murdoch, the former chairman and chief executive of News Corp Europe. Despite billing for the phones totalling nearly £12,000 between June last year and May this year, neither Operation Weeting nor the Leveson Inquiry was told of the existence of the smartphone accounts. Phone text messages and emails sent and received by News International executives and advisers have provided some of the most controversial evidence heard by Lord Justice Leveson's inquiry into press practices and ethics. It had been assumed that the email and text traffic from key News International executives was centred solely on their company BlackBerry account with Vodafone. In accounts seen by The Independent, issued through 02's corporate customer services at Arlington Business Park in Leeds, Mr Murdoch's iPhone account is listed as "active". Mr Murdoch is said to have told 02 that he specifically wanted a "white iPhone" when the smartphone was issued to him in the summer of 2009. Katie Vanneck-Smith, listed as News International's chief marketing officer, also has an active account. Two other NI executive numbers are described as disconnected. Between June last year – just before The Guardian revealed in July that the mobile phone of murdered schoolgirl Milly Dowler had been hacked into – and the beginning of the Leveson Inquiry in November, the NI iPhone accounts were billed for £9,650. Last night, Labour MP Tom Watson said people would be "shocked" to learn that the smartphones had been issued to key NI executives, while the company's disclosures focused only on the BlackBerry Vodafone accounts. Mr Watson said he hoped that News Corp's Management and Standards Committee, which is responsible for all matters relating to phone hacking, would enforce its own promise of full transparency and appropriate disclosure, by revealing all the data and logs held on the discovered phones to both the police and the Leveson Inquiry. Last night, a spokeswoman for News International, said: "Mr Murdoch fully co-operated with the Leveson Inquiry. It is ridiculous to suggest that James Murdoch keeps or kept a 'secret phone'." Meanwhile sources close to the Leveson Inquiry have denied that Lord Justice Leveson threatened to quit his judicial investigation following comments made in February by Michael Gove. The Education Secretary told a gathering of political journalists that the inquiry into press ethics and practices was creating a "chilling atmosphere" towards press freedom. During Prime Minister's Questions in the Commons the day after Mr Gove's lobby speech, David Cameron appeared to back his cabinet colleague's view. Concern that Mr Gove might be the Prime Minister's advance messenger prompted Lord Justice Leveson to call the Cabinet Secretary, Sir Jeremy Heywood. Whitehall sources say Lord Justice Leveson wanted to learn directly from Mr Cameron whether his inquiry was wasting public money on an ultimately futile exercise or whether his initial remit stood. Although the reassurances from No 10 took two days to arrive, sources claim there was no threat from the judge to resign from his own inquiry.

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shooting a cop dead is now legal in the state of Indiana.

Governor Mitch Daniels, a Republican, has authorized changes to a 2006 legislation that legalizes the use of deadly force on a public servant — including an officer of the law — in cases of “unlawful intrusion.” Proponents of both the Second and Fourth Amendments — those that allow for the ownership of firearms and the security against unlawful searches, respectively — are celebrating the update by saying it ensures that residents are protected from authorities that abuse the powers of the badge. Others, however, fear that the alleged threat of a police state emergence will be replaced by an all-out warzone in Indiana. Under the latest changes of the so-called Castle Doctrine, state lawmakers agree “people have a right to defend themselves and third parties from physical harm and crime.” Rather than excluding officers of the law, however, any public servant is now subject to be met with deadly force if they unlawfully enter private property without clear justification. “In enacting this section, the general assembly finds and declares that it is the policy of this state to recognize the unique character of a citizen's home and to ensure that a citizen feels secure in his or her own home against unlawful intrusion by another individual or a public servant,” reads the legislation. Although critics have been quick to condemn the law for opening the door for assaults on police officers, supporters say that it is necessary to implement the ideals brought by America’s forefathers. Especially, argue some, since the Indiana Supreme Court almost eliminated the Fourth Amendment entirely last year. During the 2011 case of Barnes v. State of Indiana, the court ruled that a man who assaulted an officer dispatched to his house had broken the law before there was “no right to reasonably resist unlawful entry by police officers.” In turn, the National Rifle Association lobbied for an amendment to the Castle Doctrine to ensure that residents were protected from officers that abuse the law to grant themselves entry into private space. “There are bad legislators,” the law’s author, State Senator R. Michael Young (R) tells Bloomberg News. “There are bad clergy, bad doctors, bad teachers, and it’s these officers that we’re concerned about that when they act outside their scope and duty that the individual ought to have a right to protect themselves.” Governor Daniels agrees with the senator in a statement offered through his office, and notes that the law is only being established to cover rare incidents of police abuse that can escape the system without reprimand for officers or other persons that break the law to gain entry. “In the real world, there will almost never be a situation in which these extremely narrow conditions are met,” Daniels says. “This law is not an invitation to use violence or force against law enforcement officers.” Officers in Indiana aren’t necessarily on the same page, though. “If I pull over a car and I walk up to it and the guy shoots me, he’s going to say, ‘Well, he was trying to illegally enter my property,’” Sergeant Joseph Hubbard tells Bloomberg. “Somebody is going get away with killing a cop because of this law.” “It’s just a recipe for disaster,” Indiana State Fraternal Order of Police President Tim Downs adds. “It just puts a bounty on our heads.”

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NOBODY DIED FROM LACK OF SLEEP, AA MYTHs

Beyond leaving you drowsy and irritable, sleepless nights can take aserious toll on your physical and mental health.

"We know sleep is a critical biological function that influences a wide variety of physiological process," said Dr. Susan Redline, a sleep specialist at Brigham and Women's Hospital in Boston. "Sleep deficiency can affect mood and the ability to make memories and learn, but it also affects metabolism, appetite, blood pressure, levels of inflammation in the body and perhaps even the immune response."

Lack of sleep has been linked to stroke, obesity, diabetes, anxiety, depression, and the country's No. 1 killers: heart disease and cancer. Read on to learn the health hazards of sleep deficiency and how you can sleep better.

HEALTH HAZARDS LINKED TO LACK OF SLEEP

Stroke

A new study of more than 5,600 people found those who slept fewer than six hours a night were more likely to suffer a stroke than their well-rested counterparts.

"We speculate that short sleep duration is a precursor to other traditional stroke risk factors, and once these traditional stroke risk factors are present, then perhaps they become stronger risk factors than sleep duration alone," Megan Ruiter of the University of Alabama at Birmingham said in a statement.

The study was presented today at the 26th annual meeting of the Associated Professional Sleep Societies in Boston, Mass.

Stroke risk is also higher in people who are overweight, diabetic or hypertensive -- all conditions linked to poor sleep.

HEALTH HAZARDS LINKED TO LACK OF SLEEP

Obesity and Diabetes

Sporadic and irregular sleep can raise blood sugar levels and slow the body's metabolism,increasing the risk of obesity and diabetes, according to an April 2012 study published in Science Translational Medicine.

"The evidence is clear that getting enough sleep is important for health," said study author Orfeu Buxton, a neuroscientist at Brigham and Women's Hospital in Boston.

Sleep deficiency can also lead to bad food choices, according to a study that found the sight of unhealthy food activated reward centers in the brains of sleep-deprived people.

"The results suggest that, under restricted sleep, individuals will find unhealthy foods highly salient and rewarding, which may lead to greater consumption of those foods," said Marie-Pierre St-Onge from St. Luke's Roosevelt Hospital Center and Columbia University in New York, and lead author of the study presented today at the Associated Professional Sleep Societies in Boston. "Indeed, food intake data from this same study showed that participants ate more overall and consumed more fat after a period of sleep restriction compared to regular sleep."

HEALTH HAZARDS LINKED TO LACK OF SLEEP

Anxiety and Depression

Sure, sleepless nights make for miserable mornings. But chronic sleep deficiency can lead to anxiety and depression -- both serious mood disorders.

"People feel more anxious, restless, irritable, less satisfied," said Dr. Mark Dyken, director of the University of Iowa's Sleep Disorders Center in Iowa City, adding sleep deficiency can impact careers and relationships. "They have difficulty focusing and sometimes feel like they just don't care anymore."

Brain imaging suggests sleep deprivation can boost activity in the brain's emotional centers, according to a study presented today at the Associated Professional Sleep Societies in Boston.

"Our results suggest that just one night of sleep loss significantly alters the optimal functioning of this essential brain process, especially among anxious individuals," study author Andrea Goldstein from the Sleep and Neuroimaging Laboratory at the University of California, Berkeley, said in a statement. "This is perhaps never more relevant considering the continued erosion of sleep time that continues to occur across society."

HEALTH HAZARDS LINKED TO LACK OF SLEEP

Cancer

Sleep deficiency has also been linked to an increased risk of cancer.

A 2008 study published in the British Journal of Cancer found women who slept fewer than six hours a night were more likely develop breast cancer, and a 2010 study published in the journal Cancer found those who slept fewer than six hours a night were more likely to have colorectal polyps, which can lead to colon cancer.

The biological mechanisms are unclear, but lack of sleep has been shown to boost levels of inflammation in the body and interfere with the immune response, both of which have been implicated in cancer.

"Sleep is restorative," said Dyken. "And if you don't get it, your health will suffer."

HEALTH HAZARDS LINKED TO LACK OF SLEEP

Heart Disease

Short and sporadic sleep may also raise the risk of heart disease.

A 2011 study published in the European Heart Journal found people who slept fewer than six hours a night were 48 percent more likely to develop or die from heart disease.

The link could have something to do with levels of inflammation in the body, but the researchers also found higher blood pressure and cholesterol in people with sleep deficiency.

HEALTH HAZARDS LINKED TO LACK OF SLEEP

Get Your Sleep

With hectic work and family schedules, getting a good night's sleep is no easy feat. But experts say a little planning can go a long way, helping you feel refreshed the next morning and for many to come.

"Make sure your bedroom is dark and quiet, and avoid reading anything that's going to make you excited or worried," said Dyken. "Try not to exercise or eat a big meal within three hours of your bedtime, but don't go to bed hungry, either."

Caffeine and alcohol can also interfere with sleep, according to Redline.

"Much of sleep deficiency is self-inflicted," she said. "But adults should do their best to get to bed at regular times and aim to have 7.5 hours on average of sleep. Set your schedule such that you honor and respect your sleep needs."

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Man stranded in desert builds motorcycle out of his broken car

According to Merriam-Webster, ingenuity can be defined as "skill or cleverness in devising or combining" or "cleverness or aptness of design or contrivance." We'd say that's an apt description of a Frenchman named Emile who reportedly found himself stranded in the deserts of Northwest Africa after breaking a frame rail and a suspension swingarm underneath his Citroën 2CV.

What to do? Why, disassemble the broken hulk and build yourself a motorcycle from its pile of parts, of course! As the story goes, Emile was able to use the inventive machine to escape the desert, though not before convincing the local authorities that he wasn't an insurgent and paying a fine for importing a non-conforming vehicle...

Since Emile was the only soul in the area, nobody has been able to confirm the veracity of the events that led to the little French runabout's conversion into a makeshift motorcycle. That said, judging by the images you can see here (apparently from the March 2003 issue of 2CV Magazine), this Citroën-bred two-wheeler does indeed exist, and it was definitely fashioned from parts scavenged from an old 2CV.

Emile, wherever you are, we take our hats off to your real-life MacGyver skills, sir.

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Bank of England meets amid talk of £50bn stimulus

Bank of England policymakers meet today to decide whether to change interest rates or to pump in more money into the ailing economy, with leading economist saying they may opt to inject a further £50bn of stimulus.

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Europe is on the verge of financial chaos.

Global capital markets, now the most powerful force on earth, are rapidly losing confidence in the financial coherence of the 17-nation euro zone. A market implosion there, like that triggered by Lehman Brothers collapse in 2008, may not be far off. Not only would that dismantle the euro zone, but it could also usher in another global economic slump: in effect, a second leg of the Great Recession, analogous to that of 1937. This risk is evident in the structure of global interest rates. At one level, U.S. Treasury bonds are now carrying the lowest yields in history, as gigantic sums of money seek a safe haven from this crisis. At another level, the weaker euro-zone countries, such as Spain and Italy, are paying stratospheric rates because investors are increasingly questioning their solvency. And there’s Greece, whose even higher rates signify its bankrupt condition. In addition, larger businesses and wealthy individuals are moving all of their cash and securities out of banks in these weakening countries. This undermines their financial systems. 423 Comments Weigh InCorrections? Personal Post The reason markets are battering the euro zone is that its hesitant leaders have not developed the tools for countering such pressures. The U.S. response to the 2008 credit market collapse is instructive. The Federal Reserve and Treasury took a series of huge and swift steps to avert a systemic meltdown. The Fed provided an astonishing $13 trillion of support for the credit system, including special facilities for money market funds, consumer finance, commercial paper and other sectors. Treasury implemented the $700 billion Troubled Assets Relief Program, which infused equity into countless banks to stabilize them. The euro-zone leaders have discussed implementing comparable rescue capabilities. But, as yet, they have not fully designed or structured them. Why they haven’t done this is mystifying. They’d better go on with it right now. Europe has entered this danger zone because monetary union — covering 17 very different nations with a single currency — works only if fiscal union, banking union and economic policy union accompany it. Otherwise, differences among the member-states in competitiveness, budget deficits, national debt and banking soundness can cause severe financial imbalances. This was widely discussed when the monetary treaty was forged in 1992, but such further integration has not occurred. How can Europe pull back from this brink? It needs to immediately install a series of emergency financial tools to prevent an implosion; and put forward a detailed, public plan to achieve full integration within six to 12 months. The required crisis tools are three: ●First, a larger and instantly available sovereign rescue fund that could temporarily finance Spain, Italy or others if those nations lose access to financing markets. Right now, the proposed European Stability Mechanism is too small and not ready for deployment. ●Second, a central mechanism to insure all deposits in euro-zone banks. National governments should provide such insurance to their own depositors first. But backup insurance is necessary to prevent a disastrous bank run, which is a serious risk today. ●Third, a unit like TARP, capable of injecting equity into shaky banks and forcing them to recapitalize. These are the equivalent of bridge financing to buy time for reform. Permanent stability will come only from full union across the board. And markets will support the simple currency structure only if they see a true plan for promptly achieving this. The 17 member-states must jointly put one forward. Both the rescue tools and the full integration plan require Germany, Europe’s strongest country, to put its balance sheet squarely behind the euro zone. That is an unpopular idea in Germany today, which is why Chancellor Angela Merkel has been dragging her feet. But Germany will suffer a severe economic blow if this single-currency experiment fails. A restored German mark would soar in value, like the Swiss franc, and damage German exports and employment. The time for Germany and all euro-zone members to get the emergency measures in place and commit to full integration is now. Global capital markets may not give them another month. The world needs these leaders to step up.

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A Facebook crime every 40 minutes

A crime linked to Facebook  is reported to police every  40 minutes. Last year, officers logged 12,300 alleged offences involving the vastly popular social networking site. Facebook was referenced in investigations of murder, rape, child sex offences, assault, kidnap, death threats, witness intimidation and fraud.

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